Personal Training is the one on one guidance thru an exercise routine which may use resistance bands, weight machines, free weights, cardiovascular machines, stretching, and/or balance and coordination skills. These sessions are
typically led by certified personal trainers and may last between 15-60 minutes.
Make sure that your trainer is certified. Many organizations offer personal training certifications. Desirable certifications require 2-4 years of formal education in a health-related field, at least 100 hours of previous field
experience under the supervision of an exercise professional, and a written and practical examination. Highly recognized organizations having these criteria include the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE).
Our Certified Personal Trainers can train you from the couch to the mountains, from being able to keep up with friends on an upcoming vacation to running marathons. Further, we have Exercise Physiologists who
can evaluate your health concerns and prescribe safe exercise to help improve your health and make you feel better.
