Personal Training for: |
|
| Health Improvement
& Weight Loss |
$40/hr |
$30 1/2hr |
|
Personal
Training sessions include testing for body
composition,
aerobic fitness, strength, and nutritional
intake analysis. |
|
|
Computerized Nutritional Analysis |
$50
|
Your 3-day
dietary diary of all foods consumed is entered
into
a computer database which prints graphs including total calories
consumed, proteins, carbs, fats, fiber, some vitamins, and how these
compare with your personal nutritional budget. |
Discount Monthly Training Packages: |
|
| Jump Start |
$240 per month |
|
8,1-hr training
sessions (averages 2 sessions/week)
You may trade 1 training session for 1 massage
session. |
|
|
|
|
Seriously Involved: Our most popular package! |
$360 per month |
|
12, 1-hr training
sessions (averages 3 sessions/week).
You may trade 1 training session for 1 massage
session. |
|
|
| The Results Package |
$500 per month |
|
210 minutes of
Personal Training/week (averages
4 sessions/week), 30 minutes of Sports
Massage/week,
and weekly nutritional intake analysis. |
|
| Massage Therapy: | 1 hr |
1/2 hr |
|
| Relaxing Swedish Massage |
$60 | $35 |
| |
The addition of hot
towel wraps and aromatherapy eye mask are
optional. | | |
|
|
|
Neuromuscular/Deep Tissue, Myofascial Release,
and Sports Massage
|
$65 |
$40 |
|
|
| Hand/Foot Reflexology |
$60 | $35 |
|
|
| Geriatric Massage |
$60 | $35 |
|
|
| Hot Stone Massage |
$70 | $45 |
|
|
| Polarity/Energy Therapy (60-90 minutes)
|
$85 | -- |
|
|
|
On-site Chair Massage |
$1/minute,
minimum $60
|
|
Discount Massage Packages: |
| |
1-Hour Swedish Massage Gift Certificate
Packages: | |
|
| |
2-3 sessions | $55
/ hr
|
| | 4-7 sessions |
$50 / hr
|
| | 8-10 sessions |
$45 / hr
|
| | 11+ sessions |
$40 / hr
| |
Pre-Paid Monthly Swedish Sessions / hour: | |
|
|
| |
2 / month | $55
/ hr |
|
| |
4 / month |
$50 / hr |
|
| |
8 / month |
$45 / hr |
|
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| | | | |
