Personal Training: |
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Individual One
Hour Sessions
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$40/hr |
$30 1/2hr |
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Our Personal Training begins with baseline testing to ensure your safety, comfort, and effectiveness. This testing includes treadmill walking , body composition, and strength testing. Metabolism testing is also available upon request. Our testing will leave you feeling confident, invigorated and motivated without soreness. |
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Discount Monthly Training Packages: |
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Our Personal Training packages focus on function and lifestyle. They offer either 8 or 12 one hour, or ½ hour, sessions per month. All sessions are one on one with a trainer and all include a baseline assessment package to assure your safety, appropriateness of exercise programming, and confidence. All sessions include aerobic and strength exercises with flexibility targeted to your individual test results and goals. With any of our Monthly Training Packages, you may trade 1 training session for a ½ hour Massage session at any time during the month.
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| Jump Start |
$240 |
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8,1-hr training
sessions (averages 2 sessions/week) |
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Seriously Involved:
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$360 |
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12, 1-hr training
sessions (averages 3 sessions/week).
More effective than 2 times per week. |
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1/2 hour Jump Start:
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$160 |
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8, 1/2 hr training
sessions (averages 2 sessions/week).
A favorite "economic crunch" and instructional
package. |
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1/2 hour Seriously Involved |
$240 |
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12 1/2 hour
sessions (averages 3 sessions/week)
Often used as a transitional package for time
and budget
Our Start-up and Seriously Involved
packages are one month long, paid up-front, with no contracts. They are designed to get you scheduled and obligated to your goals. If you want to continue, just pay for the next month and you’re on your way to a wonderful new habit!
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Massage Therapy:
Our Massage Therapy techniques can be purchased by the session for acute problems, or by the package for ongoing health maintenance. We always offer $29 Tuesdays for a 1/2 hour tune-up, all day long, every Tuesday.
Relaxing
Swedish Massage
Long, relaxing strokes with light to medium
pressure that relaxes muscles, improves blood
flow, lowers blood pressure , improves sleep,
and lowers neurological and emotional stresses.
We recommend Swedish Massage as your first
introduction to Massage Therapy.
Hot Stone Massage:
Utilizes the warm heat and energy of smooth stones
to melt the deeper layers of muscles into relaxation.
At The Balance Institute, Stone Massage is often
incorporated into a therapeutic massage to target
problems around the shoulders, neck and feet.
We Also offer the following therapeutic specialties: | 1 hr
$60
$75 | 1/2
Hour
$35
$40 |
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Pre-natal Massage Therapy |
$60 |
$35 |
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Gentle massage for the mom-to-be, unborn, and
post-partum mom and baby. Our certified Pre-Natal
Therapist knows how special this population is. She
knows the proper precautions and techniques to
safely ease the muscle aches that accompany
pregnancy. Pre-Natal and Post-Partum Massage have
also been shown to improve alertness and calmness
in the newborn.
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Geriatric Massage Therapy
Our Geriatric Massage Therapist focuses on clients
who are living with cancer or chronic illness and pain,
those who require assisted or supervised living
arrangements, and people who are being assisted by
hospice services.
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$65 |
$35 |
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Hand and Foot Reflexology
Every organ and system in the body possesses reflex
points in the hands and/or feet. This is one method
of relieving pain and improving functions in the body.
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$60 |
$35 |
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Neuromuscular Therapy
This technique targets specific tissues often involved in
“knotted up muscles”, and pain that affects one area but is
caused from another area, often called “referred pain”.
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$65 |
$45 |
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Myofascial Therapy
This technique targets specific tissues often involved
with tight muscles, friction, range of motion problems,
and chronic pain.
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$65 |
$40 |
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** Any of our Massage Therapies are available
for half hour ($35)
and hour and half ($85) sessions.
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Discount Massage Packages: |
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1-Hour Swedish Massage Gift Certificate
Packages:
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2-3 sessions | $55
/ hr
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| | 4-7 sessions |
$50 / hr
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| | 8-10 sessions |
$45 / hr
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| | 11+ sessions |
$40 / hr
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Monthly Health Maintenance Sessions: | |
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2 / month | $55
/ hr |
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4 / month |
$50 / hr |
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8 / month |
$45 / hr |
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